Upstream Counseling LLC provides compassionate, personalized mental health support for children, teens, young adults, parents, and women. With over 20 years of experience as a Licensed Professional Counselor (LPC) and Nationally Certified School Psychologist (NCSP), Cathi Elliott specializes in helping young people and families navigate ADHD, anxiety, depression, stress, school challenges, and life transitions.

Drawing from decades of experience working in elementary, middle, and high schools, Upstream Counseling offers a unique understanding of the real-life pressures children and teens face every day. Cathi also supports parents as they guide their children through challenges and provides empowering counseling for women seeking balance, confidence, and personal growth.

Sessions are tailored to each client’s needs and may include traditional talk therapy or creative approaches such as art, games, crafts, or nature-based activities. Therapy methods include Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), mindfulness practices, EMDR, and somatic awareness to support whole-body mental health.

Upstream Counseling focuses on creating a safe, supportive relationship where clients feel heard, empowered, and equipped with practical tools to create meaningful change and build a life they love.